0.5 cup onion, finely chopped5 to 6 green chillies
0.5 teaspoon mustard seeds
2 tablespoon Oil
0.5 teaspoon mustard
2 teaspoon black gram dal
2 piece dry red chillies, broken into
few curry leaves
0.25 teaspoon asafoetida powder
As required Salt
Nutrition value
372
calories per serving
23 g Fat5 g Protein35 g Carbs11 g FiberOther
Current Totals
23 g Fat
5 g Protein
35 g Carbs
11 g Fiber
MacroNutrients
Carbs
35 g
Protein
5 g
Fiber
11 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
78 mg
Iron
3 mg
Vitamin A
7860 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
105 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment