Ingredients For Potato And Eggplant Stuffed Peppers Recipe
4 Cubanelle Peppers
3 Potatoes
3 Eggplant
0.25 cup Onion
0.5 teaspoon Chilli Powder
0.5 teaspoon Garam Masala
1 teaspoon Chopped Coriander
As required Salt
1 teaspoon Sugar
0.5 teaspoon Turmeric powder
0.5 teaspoon Tamarind paste
pinch Hing One
1 teaspoon Mustard seeds
Nutrition value
176
calories per serving
1 g Fat5 g Protein34 g Carbs8 g FiberOther
Current Totals
1 g Fat
5 g Protein
34 g Carbs
8 g Fiber
MacroNutrients
Carbs
34 g
Protein
5 g
Fiber
8 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
48 mg
Iron
3 mg
Vitamin A
397 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
124 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment