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WALNUTS STUFFED EGGPLANT Recipe

Recipe By Sumita Roychowdhury

#sree It is very TASTY,, COMPLETELY NEW INNOVATIVE ,, HEALTHY RECIPE . I have used walnuts and spring onions as stuffings, which are very rich in vitamins,, proteins and calories.

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57minstotal
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WALNUTS STUFFED EGGPLANT
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Ingredients for WALNUTS STUFFED EGGPLANT Recipe

  • 1/2 Pieces Eggplant
  • 5 Pieces Spring onion
  • 1 Pieces Onion
  • A Bunch Coriander leaves
  • 1/2 Pieces Tomato
  • 3 Pieces arlic cloves
  • 2 Pieces reen Chilli
  • 1/2 Tsp Salt
  • 1/2 Cups Walnuts
  • 1/2 Tsp Origano
  • 2 Tbsp Butter

Directions: Walnuts Stuffed Eggplant Recipe

  • STEP 1.Cut the garlic cloves into small pieces.
  • STEP 2.Cut the spring onions,, onions and tomato into small pieces.
  • STEP 3.Cut the coriander leaves and green chilli into small pieces.
  • STEP 4.Cut the eggplant in such a way that it looks like a ladies shoe and the cut portions of the eggplant are taken in a bowl
  • STEP 5.Heat the pan and add 2 spoons of butter and add cut eggplant portions and spring onions pieces.
  • STEP 6.Then add onions pieces and stir continuously and when it becomes fried add salt .
  • STEP 7.Then add tomato pieces,, Green chilli,, coriander leaves,, chopped garlic and mix thoroughly.
  • STEP 8.Take walnuts in a grinder and make course powder.
  • STEP 9.Now add these crushed walnuts with eggplant,, spring onion and mix well. The tasty stuffings is ready.
  • STEP 10.Then add Origano on this stuffings.
  • STEP 11.Now fry all the sides of the shoe shaped eggplant on the pan with remaining butter.
  • STEP 12.When the eggplant is fried fill the cut portions of the eggplant with the...... WALNUTS SPRING ONIONS STUFFINGS.
  • STEP 13.Now the delicious amazing recipe......... WALNUTS STUFFED EGGPLANT is ready to serve.
Nutrition
value
512
calories per serving
48 g Fat12 g Protein8 g Carbs6 g FiberOther

Current Totals

  • Fat
    48g
  • Protein
    12g
  • Carbs
    8g
  • Fiber
    6g

MacroNutrients

  • Carbs
    8g
  • Protein
    12g
  • Fiber
    6g

Fats

  • Fat
    48g

Vitamins & Minerals

  • Calcium
    97mg
  • Iron
    3mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    146mg
  • Manganese
    3mg
  • Phosphorus
    319mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sumita Roychowdhury