Ingredients For Portuguese Potato Hash With Linguica, Peppers & Olives Recipe
0.5 pound Linguica sausage , diced
Extra cooking oil for frying
1 Medium yellow onion , diced
2 Cloves garlic , minced
0.75 cup Canned garbanzo beans , rinsed and drained
2 teaspoon Sweet Paprika
0.75 teaspoon Smoked paprika
1.5 teaspoon Salt
0.25 teaspoon Freshly ground black pepper
0.75 cup Lindsay roasted red peppers , drained and diced
0.33000000000000007 cup Lindsay naturals green olives , drained and halved
0.33000000000000007 cup Lindsay naturals black olives , drained and halved
4 Large eggs
0.25 cup Fresh Chopped Parsley
Extra chopped parsley for garnish
Nutrition value
309
calories per serving
14 g Fat19 g Protein26 g Carbs20 g FiberOther
Current Totals
14 g Fat
19 g Protein
26 g Carbs
20 g Fiber
MacroNutrients
Carbs
26 g
Protein
19 g
Fiber
20 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
149 mg
Iron
7 mg
Vitamin A
1077 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
146 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
156 mg
Manganese
2 mg
Phosphorus
274 mg
Selenium
40 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment