Portobello poblano tostadas make for one supremely satisfying vegetarian meal. With crispy corn tortillas as the base, this recipe almost resembles a mexican pizza.
Ingredients For Portobello-Poblano Tostadas Recipe
2 tablespoon Vegetable oil
1 pound Portobello mushrooms, stemmed and coarsely chopped
1 Medium fresh poblano chile pepper, seeded and thinly sliced
2 Cloves garlic, minced
0.5 teaspoon Salt
0.25 teaspoon Ground black pepper
1 cup Fresh corn kernels
Vegetable oil
6 inch 4 corn tortillas
4 ounce Queso asadero, shredded
1 cup Shredded romaine lettuce
0.5 cup Refrigerated fresh salsa
Nutrition value
122
calories per serving
8 g Fat3 g Protein10 g Carbs5 g FiberOther
Current Totals
8 g Fat
3 g Protein
10 g Carbs
5 g Fiber
MacroNutrients
Carbs
10 g
Protein
3 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
83 mg
Iron
2 mg
Vitamin A
487 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
24 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment