Ingredients For Stuffed Portobello Mushrooms Recipe
6 Medium portobello caps
5 ounce Frozen Chopped Spinach
2 tablespoon Minced Shallot
1 Green Onion
0.75 cup Chopped canned artichokes
0.75 cup Greek yogurt
0.25 cup Mayonnaise
0.5 cup Shredded parmesan cheese, plus more for topping
0.25 teaspoon Each dried dill, garlic powder and kosher salt
Fresh Ground Black Pepper
0.33000000000000007 cup Italian panko* or italian breadcrumbs
Nutrition value
107
calories per serving
2 g Fat8 g Protein15 g Carbs3 g FiberOther
Current Totals
2 g Fat
8 g Protein
15 g Carbs
3 g Fiber
MacroNutrients
Carbs
15 g
Protein
8 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
174 mg
Iron
2 mg
Vitamin A
794 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
130 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment