This porridge recipe from marcus wareing is a superb way to start a day. Bananas are fried with maple syrup, and greek yoghurt adds a creamy tang to porridge.
Ingredients For Porridge With Maple Bananas & Yoghurt Recipe
50 gram Jumbo rolled oats
50 gram Porridge oats
0.5 teaspoon Salt
1 teaspoon Ground cinnamon
250 milliliter Semi skimmed milk
250 milliliter Water
1 tablespoon Unsalted butter
2 Bananas
8 tablespoon Maple syrup
600 gram Greek Yoghurt
50 gram Jumbo rolled oats
50 gram Porridge oats
0.5 teaspoon Salt
1 teaspoon Ground cinnamon
250 milliliter Semi skimmed milk
250 milliliter Water
1 tablespoon Unsalted butter
2 Bananas
Nutrition value
427
calories per serving
11 g Fat10 g Protein70 g Carbs7 g FiberOther
Current Totals
11 g Fat
10 g Protein
70 g Carbs
7 g Fiber
MacroNutrients
Carbs
70 g
Protein
10 g
Fiber
7 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
237 mg
Iron
4 mg
Vitamin A
261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
43 mcg
Vitamin B12
1 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
250 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
