Mashed Banana & Whole-Grain Porridge Recipe

Recipe By Slurrp

Mashed Banana & Whole-Grain Porridge is a nutritious and delicious breakfast option. This recipe combines the creaminess of mashed bananas with the heartiness of whole-grain porridge. It is packed with fiber, vitamins, and minerals, making it a great way to start your day. The mashed bananas add natural sweetness, while the whole grains provide a satisfying texture. This recipe is easy to make and can be customized with your favorite toppings like nuts, seeds, or honey.

4.6
11 Rating -
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15minstotal
15m.total
Mashed Banana & Whole-Grain Porridge
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Ingredients for Mashed Banana & Whole-Grain Porridge Recipe

  • 1/4 cup Whole Grain Porridge Mix
  • 1/2 cup Water
  • 1/2 Ripe Bananas
  • as per your need Optional Toppings: Nuts, Seeds, Honey, Or Maple Syrup

Directions: Mashed Banana & Whole-grain Porridge Recipe

Cooking Directions

  • STEP 1.In a saucepan, bring water to a boil and add the whole-grain porridge.
  • STEP 2.Reduce heat to low and simmer for about 15-20 minutes, or until the porridge is cooked and thickened.
  • STEP 3.In a separate bowl, mash the bananas until smooth.
  • STEP 4.Once the porridge is cooked, remove from heat and stir in the mashed bananas.
  • STEP 5.Serve the mashed banana and whole-grain porridge hot, and add your favorite toppings like nuts, seeds, or honey.
  • STEP 6.Enjoy!

Cooking Tips

  • You can use any whole-grain porridge mix like oats, quinoa, or barley.
  • For added sweetness, you can drizzle honey or maple syrup on top of the porridge.
  • To make it more filling, you can add a scoop of nut butter or a handful of chopped nuts.
  • If you prefer a creamier texture, you can stir in a splash of milk or plant-based milk.
  • Leftover porridge can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the mashed banana and whole-grain porridge hot.
  • Top with your favorite toppings like nuts, seeds, or honey.
  • Leftover porridge can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the porridge in the microwave or on the stovetop before serving.
Nutrition
value
876
calories per serving
10 g Fat26 g Protein167 g Carbs6 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    26g
  • Carbs
    167g
  • Fiber
    6g

MacroNutrients

  • Carbs
    167g
  • Protein
    26g
  • Fiber
    6g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    202mg
  • Iron
    4mg
  • Vitamin A
    38mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    1mg
  • Phosphorus
    342mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp