Banana Porridge Powder For Babies Recipe

Recipe By Slurrp

Banana porridge powder is a nutritious and delicious option for babies. Made with ripe bananas and other wholesome ingredients, this powder is easy to prepare and can be stored for future use. It is rich in essential nutrients like potassium, fiber, and vitamins. To make the porridge, simply mix the powder with water or milk and cook until thickened. This homemade baby food is a great way to introduce your little one to new flavors and textures.

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Banana Porridge Powder For Babies
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Ingredients for Banana Porridge Powder For Babies Recipe

  • 0.40 Ripe Bananas
  • as required Water Or Milk

Directions: Banana Porridge Powder For Babies Recipe

Cooking Directions

  • STEP 1.Peel and slice ripe bananas into thin pieces.
  • STEP 2.Dehydrate the banana slices in a food dehydrator or oven until they become crispy.
  • STEP 3.Grind the dehydrated banana slices into a fine powder using a blender or food processor.
  • STEP 4.Store the banana porridge powder in an airtight container in a cool, dry place.
  • STEP 5.To prepare the porridge, mix 1-2 tablespoons of the powder with water or milk in a saucepan.
  • STEP 6.Cook the mixture over medium heat, stirring constantly, until it thickens to the desired consistency.
  • STEP 7.Allow the porridge to cool slightly before serving it to your baby.
  • STEP 8.You can also add other ingredients like mashed fruits or cooked grains to enhance the flavor and nutritional value of the porridge.

Cooking Tips

  • Choose ripe bananas for the best flavor and sweetness.
  • Make sure the banana slices are completely dehydrated to ensure a longer shelf life.
  • Adjust the thickness of the porridge by adding more or less powder.
  • Always check the temperature of the porridge before feeding it to your baby to avoid burns.
  • Consult with your pediatrician before introducing any new food to your baby's diet.

Storage and Serving

  • Store the banana porridge powder in an airtight container in a cool, dry place.
  • Use within 2-3 months for the best quality.
  • To serve, mix the desired amount of powder with water or milk and cook until thickened.
  • You can also add mashed fruits or cooked grains to enhance the flavor and texture.
  • Serve the porridge warm or at room temperature.
  • Discard any leftover porridge after feeding to avoid contamination.
Nutrition
value
56
calories per serving
< 1 g Fat< 1 g Protein13 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    13g
  • Fiber
    1g

MacroNutrients

  • Carbs
    13g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    3mg
  • Iron
    < 1mg
  • Vitamin A
    27mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    11mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp