Pork With Butternut Squash Barley Risotto Recipe

Recipe By Better Homes and Gardens

This whole grain risotto includes nutty barley instead of rice, giving each serving a heart-healthy dose of fiber. It has plenty of flavor from cubed squash and pork tenderloin, so your family won't even notice that it's good for them.

4.5
26 Rating - Rate
Non Vegdiet
1hr total
10minsPrep
50minsCook

ingredients serves

4
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Ingredients For Pork With Butternut Squash Barley Risotto Recipe

Nutrition
value
518
calories per serving
14 g Fat72 g Protein18 g Carbs6 g FiberOther

Current Totals

  • 14 g Fat
  • 72 g Protein
  • 18 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    72 g
  • Fiber
    6 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    115 mg
  • Iron
    5 mg
  • Vitamin A
    52 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    16 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    41 mcg
  • Vitamin B12
    4 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    92 mg
  • Manganese
    1 mg
  • Phosphorus
    540 mg
  • Selenium
    79 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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