This whole grain risotto includes nutty barley instead of rice, giving each serving a heart-healthy dose of fiber. It has plenty of flavor from cubed squash and pork tenderloin, so your family won't even notice that it's good for them.
Ingredients For Pork With Butternut Squash Barley Risotto Recipe
0.5 cup Regular barley
32 ounce 1 container vegetable stock or broth
0.5 Small butternut squash, peeled, seeded, and cut into cubes
0.25 cup Snipped fresh basil
1 tablespoon Snipped fresh oregano and/or thyme
2 Cloves garlic, peeled
0.25 teaspoon Salt
0.25 teaspoon Freshly ground black pepper
2 teaspoon Olive oil
12 ounce Pork tenderloin
Snipped fresh basil, oregano, and/or thyme
Nutrition value
518
calories per serving
14 g Fat72 g Protein18 g Carbs6 g FiberOther
Current Totals
14 g Fat
72 g Protein
18 g Carbs
6 g Fiber
MacroNutrients
Carbs
18 g
Protein
72 g
Fiber
6 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
115 mg
Iron
5 mg
Vitamin A
52 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
16 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
4 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
540 mg
Selenium
79 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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