Pork With Butternut Squash Barley Risotto Recipe
Recipe By Better Homes and Gardens
This whole grain risotto includes nutty barley instead of rice, giving each serving a heart-healthy dose of fiber. It has plenty of flavor from cubed squash and pork tenderloin, so your family won't even notice that it's good for them.
4.5
26 Rating -
Rate
Non Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pork With Butternut Squash Barley Risotto Recipe
- 0.13 cup Regular barley
- 8 ounce 1 container vegetable stock or broth
- 0.13 Small butternut squash, peeled, seeded, and cut into cubes
- 0.06 cup Snipped fresh basil
- 1/4 tablespoon Snipped fresh oregano and/or thyme
- 1/2 Cloves garlic, peeled
- 0.06 teaspoon Salt
- 0.06 teaspoon Freshly ground black pepper
- 1/2 teaspoon Olive oil
- 3 ounce Pork tenderloin
- As required Snipped fresh basil, oregano, and/or thyme
Nutrition
value
value
518
calories per serving
14 g Fat72 g Protein18 g Carbs6 g FiberOther
Current Totals
- Fat14g
- Protein72g
- Carbs18g
- Fiber6g
MacroNutrients
- Carbs18g
- Protein72g
- Fiber6g
Fats
- Fat14g
Vitamins & Minerals
- Calcium115mg
- Iron5mg
- Vitamin A52mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B316mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B124mcg
- Vitamin C2mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium92mg
- Manganese1mg
- Phosphorus540mg
- Selenium79mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens