1 inch Small yellow summer squash, cut into 1/2 slices
0.5 inch Medium green pepper, cut into 1 pieces
0.5 Sweet onion, cut into 4 wedges
Nutrition value
274
calories per serving
10 g Fat27 g Protein15 g Carbs3 g FiberOther
Current Totals
10 g Fat
27 g Protein
15 g Carbs
3 g Fiber
MacroNutrients
Carbs
15 g
Protein
27 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
114 mg
Iron
11 mg
Vitamin A
437 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
6 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
0 mg
Phosphorus
324 mg
Selenium
46 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment