Curried Pork & Orange Kabobs Recipe

Recipe By Taste Of Home

I love the sweet flavor of red, yellow and orange peppers. I always go for these in the summer when they are inexpensive and plentiful, plus I think they taste a whole lot better than green peppers. Liv Vors, Peterborough, Ontario.

3.8
20 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Curried Pork & Orange Kabobs
plan
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ingredients serve

Ingredients for Curried Pork & Orange Kabobs Recipe

  • 0.13 cup Canola oil
  • 1/2 tablespoon Dried minced onion
  • 1/4 Garlic Clove, Minced
  • 1/4-1/2 tablespoon Curry powder
  • 0.13 teaspoon Each ground cumin, coriander and cinnamon
  • 0.38 pound Pork Tenderloin
  • 1/4 Large sweet red pepper
  • 1/4 Large sweet yellow or orange pepper
  • 1/4 Small Onion
  • 1/4 Large unpeeled navel orange
Nutrition
value
462
calories per serving
31 g Fat39 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    39g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    39g
  • Fiber
    3g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    8mg
  • Vitamin A
    435mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    9mcg
  • Vitamin C
    60mg
  • Vitamin E
    9mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    399mg
  • Selenium
    64mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home