Ingredients For Pork Milanesa With Warm Spinach, Grapefruit & Pomegranate Salad Recipe
1 pound Pork tenderloin, cut into 6 pieces, pounded to 1/4 inch thickness
0.25 cup Breakstone's or knudsen sour cream
25 Multigrain saltine crackers, finely crushed
0.25 cup Oil, Divided
0.25 cup Kraft balsamic vinaigrette dressing
0.25 cup Pomegranate juice
0.5 Large Onion, Sliced
2 Pkg. baby spinach leaves
1 Large pink grapefruit, segmented
Nutrition value
182
calories per serving
12 g Fat13 g Protein4 g Carbs< 1 g FiberOther
Current Totals
12 g Fat
13 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
13 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
12 mg
Iron
3 mg
Vitamin A
87 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
3 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
134 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment