Kale And Pomegranate Salad Recipe
Recipe By Fit Foodie Finds
A flavorful pomegranate salad made with massaged kale, a homemade pomegranate salad dressing, and amazing toppings >> fresh pomegranate arils, pear slices, walnuts, and goat cheese.
4.5
17 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kale And Pomegranate Salad Recipe
- 1/25 cup Pom wonderful 100% pomegranate juice
- 1/25 cup Olive oil
- 0.17 tablespoon Balsamic vinegar
- 0.17 tablespoon Dijon mustard
- 0.17 tablespoon Honey
- 1/50 teaspoon Salt
- 1.33 cup Kale, deboned and chopped
- 0.08 cup Raw walnuts
- 0.33 ounce Goat cheese crumbles
- 0.33 Medium pears, sliced
- 0.06 cup Pom wonderful arils
- 0.08 Medium, red onion, thinly sliced
- 0.08 cup Cooked quinoa
- 0.67 ounce Chicken breast
Nutrition
value
value
406
calories per serving
23 g Fat19 g Protein31 g Carbs10 g FiberOther
Current Totals
- Fat23g
- Protein19g
- Carbs31g
- Fiber10g
MacroNutrients
- Carbs31g
- Protein19g
- Fiber10g
Fats
- Fat23g
Vitamins & Minerals
- Calcium429mg
- Iron6mg
- Vitamin A1149mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9343mcg
- Vitamin B120mcg
- Vitamin C246mg
- Vitamin E5mg
- Copper2mcg
- Magnesium157mg
- Manganese< 1mg
- Phosphorus359mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Fit Foodie Finds