Spiced Pomegranate Rice Recipe

Recipe By Chatelaine

Add pomegranate seeds for bursts of crimson sweetness in this superfood rice side-dishpistachios contribute an unexpectedly delicious crunch.

3.5
15 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
50m.total
15m.Prep
Spiced Pomegranate Rice
plan
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ingredients serve

Ingredients for Spiced Pomegranate Rice Recipe

  • 1/4 tablespoon Olive oil
  • 1/2 tablespoon Finely grated ginger
  • 0.38 cup Mixed wild and brown rice
  • 3/4 cup Chicken broth , preferably low sodium
  • 1/4 stick Cinnamon
  • 1/4 Large bay leaf
  • 1/4 cup Pistachios , in shell
  • 1/2 Green onions
  • 1/2 Pomegranates
Nutrition
value
766
calories per serving
25 g Fat42 g Protein97 g Carbs22 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    42g
  • Carbs
    97g
  • Fiber
    22g

MacroNutrients

  • Carbs
    97g
  • Protein
    42g
  • Fiber
    22g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    370mg
  • Iron
    5mg
  • Vitamin A
    65mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    14mg
  • Copper
    < 1mcg
  • Magnesium
    123mg
  • Manganese
    6mg
  • Phosphorus
    472mg
  • Selenium
    28mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chatelaine