Persian Walnut Pomegranate Stew Recipe
Recipe By Feastingathome
A delicious recipe for fesenjan-a persian stew made with ground walnuts and pomegranate. Make this with chicken, or keep it vegetarian using chickpeas.
5
23 Rating -
Rate
Non Vegdiet
1hr 1minstotal
15minsPrep
1hr 15minsCook
1hr 1m.total
15m.Prep
1hr 15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Persian Walnut Pomegranate Stew Recipe
- 1/2 cup Fresh california walnuts
- 2.88 pound Chicken thighs or see notes for vegan options
- pinch Generous pinch salt and pepper
- 1/2 tablespoon Olive oil plus 1 t butter
- 3/4 cup Yellow Onion, Diced
- 1 Cloves garlic, rough chopped
- 1/4 teaspoon Turmeric
- 1/4 teaspoon Cumin
- 1/4 stick Cinnamon
- 0.13 teaspoon Cinnamon
- 0.13 teaspoon Nutmeg
- 0.13 teaspoon Ground black pepper
- As required Orange zest use a veggie peeler
- 1/2 cup Chicken Stock Or Broth
- 0.06 cup Pomegranate molasses or syrup
- 1/2 tablespoon Maple
- 0.38 teaspoon Salt
- 1/4 can Chickpeas optional, see notes
- As required Serve with saffron infused rice or tah dig
Nutrition
value
value
3422
calories per serving
246 g Fat270 g Protein43 g Carbs28 g FiberOther
Current Totals
- Fat246g
- Protein270g
- Carbs43g
- Fiber28g
MacroNutrients
- Carbs43g
- Protein270g
- Fiber28g
Fats
- Fat246g
Vitamins & Minerals
- Calcium683mg
- Iron24mg
- Vitamin A842mcg
- Vitamin B12mg
- Vitamin B21mg
- Vitamin B379mg
- Vitamin B66mg
- Vitamin B9241mcg
- Vitamin B12< 1mcg
- Vitamin C35mg
- Vitamin E14mg
- Copper4mcg
- Magnesium561mg
- Manganese10mg
- Phosphorus2909mg
- Selenium272mcg
- Zinc23mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Feastingathome