Ingredients For Pork With Fresh Peach Chutney Recipe
4 Pork butterfly steaks
0.5 cup Chinese barbecue marinade
2 tablespoon Olive oil
1 Onion sliced
2 teaspoon Yellow mustard seeds
1 Small red chilli, seeded, sliced
2 teaspoon Ground szechuan pepper
4 Fresh peaches, roughly chopped
1 tablespoon White wine vinegar
2 tablespoon Brown sugar
0.5 cup Peach jam
Steamed basmati rice, to serve
Nutrition value
214
calories per serving
9 g Fat1 g Protein28 g Carbs4 g FiberOther
Current Totals
9 g Fat
1 g Protein
28 g Carbs
4 g Fiber
MacroNutrients
Carbs
28 g
Protein
1 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
25 mg
Iron
1 mg
Vitamin A
372 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
44 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment