Ingredients For Pork Cutlets With Roasted Potatoes Fennel & Capsicum Sauce Recipe
1.5 kilogram Sebago potatoes, peeled, quartered
1 tablespoon Olive oil
4 Baby fennel, trimmed, quartered
6 Pork cutlets, excess fat trimmed
Olive Oil Spray
Fresh thyme leaves, to serve
2 Large red capsicums, quartered, deseeded
4 Garlic Cloves, Peeled
425 gram 1 x can diced tomatoes
250 milliliter Massel chicken style liquid stock
5 sprig Fresh thyme
Nutrition value
273
calories per serving
9 g Fat12 g Protein35 g Carbs6 g FiberOther
Current Totals
9 g Fat
12 g Protein
35 g Carbs
6 g Fiber
MacroNutrients
Carbs
35 g
Protein
12 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
48 mg
Iron
2 mg
Vitamin A
643 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
85 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
2 mg
Phosphorus
187 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment