Crispy Pork Cutlets With Fennel-Chickpea Slaw Recipe

Recipe By Real Simple

Dont let the five-step procedure or the somewhat lengthy ingredient list fool you. Our crispy pork cutlets with fennel-chickpea slaw really do come together in half an hour. And, better yet, they dont fall back on store-bought short cuts. With just a food processor and some sliced bread, you can make homemade bread crumbs, which will create the crunchy exterior for your oven-fried pork. If you cant locate pork cutlets, place pork steaks on a cutting board. Hold the piece of meat flat with the palm of your hand and carefully slice it in half horizontally. Use a meat tenderizer to flatten the cutlets further, if desired.

4.8
15 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Crispy Pork Cutlets With Fennel-Chickpea Slaw
plan
Bookmark

ingredients serve

Ingredients for Crispy Pork Cutlets With Fennel-Chickpea Slaw Recipe

  • 1 Slices Whole Wheat Sandwich Bread
  • 3/4 tablespoon Olive oil
  • As required Kosher Salt And Black Pepper
  • 0.06 cup All purpose flour
  • 1/2 Large egg whites
  • 1 Thin pork cutlets
  • 1/4 Fennel bulb, very thinly sliced
  • 0.13 Small red onion, thinly sliced
Nutrition
value
333
calories per serving
21 g Fat13 g Protein32 g Carbs24 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    13g
  • Carbs
    32g
  • Fiber
    24g

MacroNutrients

  • Carbs
    32g
  • Protein
    13g
  • Fiber
    24g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    719mg
  • Iron
    12mg
  • Vitamin A
    137mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    241mg
  • Manganese
    4mg
  • Phosphorus
    337mg
  • Selenium
    11mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Real Simple