Ingredients For Pork Chops Milanese With Creamed Spinach Recipe
0.5 inch 6 boneless pork chops, thick
3 tablespoon Kraft real mayo mayonnaise
1 tablespoon Grey poupon dijon mustard
1 Pkt. shake 'n bake original pork seasoned coating mix
0.25 cup Kraft grated parmesan cheese
1 teaspoon Dried Oregano Leaves
1 tablespoon Butter
2 Cloves Garlic
4 ounce Philadelphia neufchatel cheese, cubed
1 tablespoon Milk
2 Pkg. baby spinach leaves
Nutrition value
81
calories per serving
4 g Fat7 g Protein6 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
7 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
7 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
166 mg
Iron
1 mg
Vitamin A
65 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
1 mg
Phosphorus
115 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment