Lamb Chops Milanese Recipe
Recipe By Rachael Ray
4.9
13 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lamb Chops Milanese Recipe
- 2 Frenched lamb rib chops, trimmed of fat
- As required Salt and pepper
- 0.08 cup Flour
- 1/2 Eggs beaten
- 0.13 cup Fine breadcrumbs
- 0.13 cup Panko
- 0.06 cup Freshly grated parmigiano reggiano
- 1/2 tablespoon Minced mint
- 1/2 tablespoon Minced flat leaf parsley
- As required Oil, For Frying
- 1.50 cup Baby Arugula
- 1/4 cup Grape Tomatoes, Halved
- As required Evoo
Nutrition
value
value
275
calories per serving
5 g Fat14 g Protein40 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein14g
- Carbs40g
- Fiber5g
MacroNutrients
- Carbs40g
- Protein14g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium476mg
- Iron5mg
- Vitamin A795mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9262mcg
- Vitamin B12< 1mcg
- Vitamin C53mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium136mg
- Manganese< 1mg
- Phosphorus247mg
- Selenium22mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray