Ingredients For Pork And Apple Cider Casserole With Sage Brown Rice Recipe
2 tablespoon Olive oil
800 gram Pork shoulder, cut into 3cm cubes
1 Brown onion, cut into wedges
1 Medium fennel, cut into wedges
1 Carrot, peeled, thickly sliced
2 Garlic cloves, thinly sliced
2 tablespoon Plain flour
1 tablespoon Dijon mustard
1 cup Dry apple cider
4.5 cup Massel chicken style liquid stock
50 gram Butter
0.5 cup Sage leaves
1.5 cup Sunrice brown rice
Nutrition value
1251
calories per serving
73 g Fat75 g Protein78 g Carbs15 g FiberOther
Current Totals
73 g Fat
75 g Protein
78 g Carbs
15 g Fiber
MacroNutrients
Carbs
78 g
Protein
75 g
Fiber
15 g
Fats
Fat
73 g
Vitamins & Minerals
Calcium
416 mg
Iron
14 mg
Vitamin A
934 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
21 mg
Vitamin B6
2 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
239 mg
Manganese
2 mg
Phosphorus
791 mg
Selenium
62 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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