Ingredients For Pork And Mushroom Quesadillas Recipe
12 ounce Pork sirloin cutlets pounded 1/4 inch thick
0.25 cup Olive oil
Salt
6 ounce Fresh Mushrooms Sliced
0.33000000000000007 cup Green Onions Diced
2 cup Swiss or gruyere cheese shredded
4 inch 9 to 10 tortillas
Nutrition value
488
calories per serving
28 g Fat25 g Protein31 g Carbs18 g FiberOther
Current Totals
28 g Fat
25 g Protein
31 g Carbs
18 g Fiber
MacroNutrients
Carbs
31 g
Protein
25 g
Fiber
18 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
366 mg
Iron
5 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
551 mg
Selenium
17 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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