Low Carb Chipotle Mushroom And Spinach Quesadilla Recipe
Recipe By Slender Kitchen
This low carb chipotle mushroom and spinach quesadilla is the most amazing lunch or quick dinner with just enough spice and tons of cheese.
4.7
26 Rating -
Rate
Non Vegdiet
8minstotal
3minsPrep
5minsCook
8m.total
3m.Prep
5m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Low Carb Chipotle Mushroom And Spinach Quesadilla Recipe
- 4 cup Spinach
- 1 cup Mushrooms
- 1/2 cup Red Onion
- 0.13 cup Chipotle Peppers In Adobo Sauce
- 0.67 cup Part Skim Mozzarella Cheese
- 2 low carb wraps
- As required Cooking spray
Nutrition
value
value
426
calories per serving
19 g Fat33 g Protein27 g Carbs19 g FiberOther
Current Totals
- Fat19g
- Protein33g
- Carbs27g
- Fiber19g
MacroNutrients
- Carbs27g
- Protein33g
- Fiber19g
Fats
- Fat19g
Vitamins & Minerals
- Calcium995mg
- Iron21mg
- Vitamin A16221mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B61mg
- Vitamin B9998mcg
- Vitamin B120mcg
- Vitamin C225mg
- Vitamin E8mg
- Copper1mcg
- Magnesium601mg
- Manganese7mg
- Phosphorus550mg
- Selenium40mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slender Kitchen