Lower Carb Turkey And Mushroom Quesadillas Recipe

Recipe By Slender Kitchen

Quesadillas are one of my favorite things to make for lunch. Not only are they quick and easy, the melty cheese and salsa and savory fillings get me every time. Usually my quesadillas are a simple combination of leftover protein and veggies with some shredded cheese, but when i have time i love.

4.8
22 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Lower Carb Turkey And Mushroom Quesadillas
plan
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ingredients serve

Ingredients for Lower Carb Turkey And Mushroom Quesadillas Recipe

  • 1 teaspoon Vegetable oil
  • 1/2 jalapeno
  • 1/4 red onion, diced
  • 1/2 pound Portabella mushrooms
  • 1/2 cup Zucchini, Diced
  • 4 ounce Lean deli turkey breast
  • 2 low carb wraps
  • 1/2 cup Shredded Part Skim Mozzarella Cheese
Nutrition
value
453
calories per serving
25 g Fat42 g Protein14 g Carbs5 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    42g
  • Carbs
    14g
  • Fiber
    5g

MacroNutrients

  • Carbs
    14g
  • Protein
    42g
  • Fiber
    5g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    430mg
  • Iron
    4mg
  • Vitamin A
    1041mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    132mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    < 1mg
  • Phosphorus
    493mg
  • Selenium
    36mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slender Kitchen