Chipotle Mushroom And Spinach Quesadillas Recipe
Recipe By Slender Kitchen
These quesadillas make lunch time dreams come true. They are packed with mushrooms, spinach, pinto beans, red onions, chipotle peppers, and plenty of cheese. Delicious and packed with veggies so it's a quesadilla you can feel good about eating. Now in terms of the quesadilla itself, you can mix.
4.8
16 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chipotle Mushroom And Spinach Quesadillas Recipe
- 1 cup Spinach
- 1/4 cup Mushrooms
- 0.17 cup Canned pinto beans, drained and rinsed
- 0.13 cup Red Onion
- 1/2 tablespoon Chipotle Peppers In Adobo Sauce
- 0.17 cup Part Skim Mozzarella Cheese
- 1/2 low carb wrap
- As required Cooking spray
Nutrition
value
value
135
calories per serving
5 g Fat10 g Protein12 g Carbs6 g FiberOther
Current Totals
- Fat5g
- Protein10g
- Carbs12g
- Fiber6g
MacroNutrients
- Carbs12g
- Protein10g
- Fiber6g
Fats
- Fat5g
Vitamins & Minerals
- Calcium264mg
- Iron6mg
- Vitamin A4062mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9256mcg
- Vitamin B120mcg
- Vitamin C59mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium158mg
- Manganese2mg
- Phosphorus162mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slender Kitchen