Current Totals
Fat
15g
Protein
20g
Carbs
21g
Fiber
6g
MacroNutrients
Carbs
21g
Protein
20g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
54mg
Iron
3mg
Vitamin A
241mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
184mg
Selenium
39mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment