Ingredients For Poppy seeds infused pigeon peas fusion tikkis Recipe
250 gram Pigeon peas
20 gram Poppy seeds
2 teaspoon Green chillies/ginger/garlic chopped
2 Boiled potatoes medium size
2 teaspoon cornflour
As required Salt
Vegetable Oil For Frying
Nutrition value
126
calories per serving
2 g Fat7 g Protein19 g Carbs7 g FiberOther
Current Totals
2 g Fat
7 g Protein
19 g Carbs
7 g Fiber
MacroNutrients
Carbs
19 g
Protein
7 g
Fiber
7 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
93 mg
Iron
2 mg
Vitamin A
81 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
110 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment