Jimikand(yam)matar Recipe

Name: Jimikand(yam)matar Recipe
Total time: 30 min
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

Traditional dish.

3.9

16 Rating -

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Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

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Ingredients for Jimikand(yam)matar Recipe

0.13 kilogram jimikand
1/4 cup green peas
1/2 Onion
1 Tomato
1/4 teaspoon gng paste
As required Salt
0.06 teaspoon cumin seeds
0.06 teaspoon red chilli
0.06 teaspoon Turmeric
0.06 teaspoon garam masala

Nutrition
value

calories per serving

1 g Fat6 g Protein11 g Carbs9 g FiberOther

Current Totals

Fat
1g
Protein
6g
Carbs
11g
Fiber
9g

MacroNutrients

Carbs
11g
Protein
6g
Fiber
9g

Fats

Fat
1g

Vitamins & Minerals

Calcium
52mg
Iron
4mg
Vitamin A
1907mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
75mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
72mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter