Poondu Rasam Recipe

Name: Poondu Rasam Recipe
Total time: 20 min
Yield: 4
Cuisine: Tamil

Recipe By Kannamma Cooks

Recipe for tamilnadu style poondu rasam. Very good for digestion and very tasty. Poondu rasam recipe, garlic rasam, spicy poondu rasam recipe.

4.8

12 Rating - Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Poondu Rasam Recipe

1 teaspoon Sesame oil
0.25 teaspoon Mustard seeds
0.1200000000000001 teaspoon Fenugreek seeds
pinch A big asafoetida
1 teaspoon Cumin seeds
1 teaspoon Black pepper corns
12 Cloves Garlic
0.5 A lime size tamarind
2 sprig Curry leaves
0.5 teaspoon Turmeric
1 teaspoon Salt
2 Green chillies, chopped
2 sprig Coriander leaves, chopped

Nutrition
value

calories per serving

1 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

1 g Fat
2 g Protein
4 g Carbs
5 g Fiber

MacroNutrients

Carbs
4 g
Protein
2 g
Fiber
5 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
90 mg
Iron
2 mg
Vitamin A
49 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
6 mg
Phosphorus
28 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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