1 kilogram mackerel or pomfret, cut into 6 inch size pieces
3 teaspoon chilli powder
3 teaspoon coriander powder
1 teaspoon Turmeric
3 teaspoon cream of rice or cream of wheat
3 tablespoon peanut oil
Salt
Fresh coriander for garnishing
Nutrition value
332
calories per serving
18 g Fat38 g Protein3 g Carbs< 1 g FiberOther
Current Totals
18 g Fat
38 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
38 g
Fiber
0 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
42 mg
Iron
2 mg
Vitamin A
100 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
152 mg
Vitamin B9
4114 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
400 mg
Selenium
101 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
