White pomfret fry Recipe

White pomfret fry is a delicious and crispy seafood dish made with fresh white pomfret fish. The fish is marinated in a flavorful blend of spices and then shallow fried until golden and crispy. The result is a dish with a crispy exterior and tender, juicy fish on the inside. It is a popular dish in coastal regions and is often served as an appetizer or as a main course with rice or bread. Enjoy this flavorful and aromatic fish fry with a squeeze of lemon juice for an extra tangy kick.

3.8
14 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
White pomfret fry
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Ingredients for White pomfret fry Recipe

  • 1/2 White Pomfret Fish
  • 1/2 tablespoon Ginger Garlic Paste
  • 1/4 teaspoon Red Chili Powder
  • 0.13 teaspoon Turmeric Powder
  • 1/4 tablespoon Lemon Juice
  • As required Salt To Taste
  • as needed Oil For Frying
  • as per your need Fresh Coriander Leaves For Garnish

Directions: White Pomfret Fry Recipe

Cooking Directions

  • STEP 1.Clean and wash the white pomfret fish thoroughly.
  • STEP 2.Make deep cuts on both sides of the fish to allow the marinade to penetrate.
  • STEP 3.In a bowl, mix together ginger-garlic paste, red chili powder, turmeric powder, lemon juice, and salt to make a marinade.
  • STEP 4.Apply the marinade all over the fish, including the cuts, and let it marinate for at least 30 minutes.
  • STEP 5.Heat oil in a frying pan over medium heat.
  • STEP 6.Gently place the marinated fish in the hot oil and fry until golden and crispy on both sides.
  • STEP 7.Remove the fried fish from the pan and drain excess oil on a paper towel.
  • STEP 8.Serve the white pomfret fry hot with a squeeze of lemon juice and garnish with fresh coriander leaves.

Cooking Tips

  • Make sure to clean the fish properly to remove any scales or impurities.
  • You can adjust the spice level according to your preference by increasing or decreasing the amount of red chili powder.
  • For a healthier alternative, you can also bake the marinated fish in the oven instead of frying it.
  • Serve the fish immediately after frying to enjoy the crispy texture.

Storage and Serving

  • White pomfret fry is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a preheated oven or on a stovetop to maintain the crispiness.
Nutrition
value
177
calories per serving
13 g Fat3 g Protein12 g Carbs5 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    3g
  • Carbs
    12g
  • Fiber
    5g

MacroNutrients

  • Carbs
    12g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    2mg
  • Vitamin A
    440mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    3mg
  • Phosphorus
    44mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp