Pomfret Fish Fry Recipe

Name: Pomfret Fish Fry Recipe
Total time: 75 min
Yield: 5
Cuisine: Indian

Recipe By Bawarchi

Pomfret Fish Fry is a delicious Indian recipe served as a Side-Dish.

3.9

25 Rating -

Rate

1hr 15minstotal

1hr 15m.total

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Ingredients for Pomfret Fish Fry Recipe

1/5 kilogram mackerel or pomfret, cut into 6 inch size pieces
0.60 teaspoon chilli powder
0.60 teaspoon coriander powder
1/5 teaspoon Turmeric
0.60 teaspoon cream of rice or cream of wheat
0.60 tablespoon peanut oil
As required Salt
As required Fresh coriander for garnishing

Nutrition
value

332

calories per serving

18 g Fat38 g Protein3 g Carbs< 1 g FiberOther

Current Totals

Fat
18g
Protein
38g
Carbs
3g
Fiber
< 1g

MacroNutrients

Carbs
3g
Protein
38g
Fiber
< 1g

Fats

Fat
18g

Vitamins & Minerals

Calcium
42mg
Iron
2mg
Vitamin A
100mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
152mg
Vitamin B9
4114mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
400mg
Selenium
101mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi