Pomfret Fry Recipe

Recipe By Slurrp

Pomfret Fry is a popular Indian seafood dish made with fresh pomfret fish marinated in a flavorful blend of spices and then shallow fried until crispy and golden. The fish is tender and juicy on the inside and has a deliciously crispy exterior. It is a perfect appetizer or side dish that pairs well with rice or roti. The spices used in the marinade give the fish a tangy and spicy flavor that is sure to tantalize your taste buds.

4.1
24 Rating -
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25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Pomfret Fry
plan
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ingredients serve

Ingredients for Pomfret Fry Recipe

  • 1 Pomfret Fish
  • 1 teaspoon Red Chili Powder
  • 1/4 teaspoon Turmeric Powder
  • 1/2 tablespoon Ginger Garlic Paste
  • 1/2 tablespoon Lemon Juice
  • As required Salt To Taste
  • as needed Oil For Frying
  • as needed Lemon Wedges For Serving
  • as per your need Mint Chutney For Serving

Directions: Pomfret Fry Recipe

Cooking Directions

  • STEP 1.Clean and wash the pomfret fish thoroughly.
  • STEP 2.Make deep cuts on both sides of the fish.
  • STEP 3.In a bowl, mix together red chili powder, turmeric powder, ginger-garlic paste, lemon juice, and salt to form a smooth paste.
  • STEP 4.Apply the marinade all over the fish, including the cuts, and let it marinate for 30 minutes.
  • STEP 5.Heat oil in a frying pan over medium heat.
  • STEP 6.Gently place the marinated fish in the hot oil and fry until golden and crispy on both sides.
  • STEP 7.Remove the fish from the pan and drain excess oil on a paper towel.
  • STEP 8.Serve hot with lemon wedges and mint chutney.

Cooking Tips

  • Make sure to clean the fish properly to remove any scales or impurities.
  • The cuts on the fish help the marinade penetrate and flavor the fish better.
  • Adjust the spice levels according to your preference by increasing or decreasing the amount of red chili powder.
  • Serve the Pomfret Fry immediately after frying to enjoy the crispy texture.

Storage and Serving

  • Pomfret Fry is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a preheated oven or on a stovetop to retain the crispiness.
Nutrition
value
190
calories per serving
14 g Fat2 g Protein13 g Carbs2 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    2g
  • Carbs
    13g
  • Fiber
    2g

MacroNutrients

  • Carbs
    13g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    8mg
  • Iron
    1mg
  • Vitamin A
    19mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp