Crispy Pomfret Fry Recipe

Name: Crispy Pomfret Fry Recipe
Total time: 180 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Crispy Pomfret fry is a delicious Indian recipe served as a Side-Dish.

3.9

18 Rating -

Rate

Non Vegdiet

3hr total

plan

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Ingredients for Crispy Pomfret Fry Recipe

0.38 kilogram whole pomfret
1/4 teaspoon green chilli, deseeded OR 1 red chilli powder
1/2 cloves garlic
1/4 teaspoon Ginger
0.38 Juice of lemon
1/4 tablespoon fish masala OR 1 tbsp garam masala
As required Salt
1/2 tablespoon Oil

Nutrition
value

536

calories per serving

25 g Fat71 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
25g
Protein
71g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
71g
Fiber
< 1g

Fats

Fat
25g

Vitamins & Minerals

Calcium
83mg
Iron
3mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
285mg
Vitamin B9
7714mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
116mg
Manganese
1mg
Phosphorus
738mg
Selenium
189mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi