Pomfret Fish Reacheado Recipe
Recipe By Bawarchi
Pomfret Fish Reacheado is a delicious Indian recipe served as a Side-Dish.
4
28 Rating -
Rate
1 day total
1 day total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pomfret Fish Reacheado Recipe
- 1/2 pomfret
- 1/4 Lemon
- 10 red chillies
- 3-3.50 Cloves
- 1 piece Cinnamon
- 2.50 piece green cardamom
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon black peppercorns
- 1 inch Ginger
- 1/2 pod garlic
- 1 teaspoon Oil
- 1/2 large chopped onion
- 1/2 teaspoon Sugar
- As required Salt
- As required Toddy vinegar
Nutrition
value
value
186
calories per serving
8 g Fat5 g Protein25 g Carbs20 g FiberOther
Current Totals
- Fat8g
- Protein5g
- Carbs25g
- Fiber20g
MacroNutrients
- Carbs25g
- Protein5g
- Fiber20g
Fats
- Fat8g
Vitamins & Minerals
- Calcium287mg
- Iron7mg
- Vitamin A567mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B12< 1mcg
- Vitamin C28mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium182mg
- Manganese20mg
- Phosphorus77mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi