Ingredients For Pomfret Fish Curry With Coconut Recipe
1 Big fresh pomfret or 3 Fresh Mackerels
1 Onion, sliced fine and long
2 Green chillies, sliced lengthwise
1 tablespoon Cooking Oil
Ingredients for the masala
1 Medium sized coconut
9 Red long dry chillies
1 Marble sized ball of tamarind
1 Handful of dry coriander seeds
1 inch Ginger
1 Big flake garlic
0.5 teaspoon Turmeric powder
1 pinch Cumin seeds
1 teaspoon Lime Juice
Nutrition value
45
calories per serving
4 g Fat1 g Protein2 g Carbs2 g FiberOther
Current Totals
4 g Fat
1 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
16 mg
Iron
2 mg
Vitamin A
301 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
16 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment