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Pomfret Curry With Coconut Recipe

Recipe By Bawarchi

Pomfret Curry with Coconut is a delicious Indian recipe served as a Curries.

3.8
10 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Pomfret Curry With Coconut
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Ingredients for Pomfret Curry With Coconut Recipe

  • 5 dry red chillies
  • 3/4 Coconut
  • 2 tablespoon cooking oil
  • 1 tablespoon Coriander
  • 2 flakes Garlic
  • 1/2 teaspoon cumin seeds
  • 1/4 Onion
  • 2 Peppercorns
  • 1/2 pomfret
  • 1 teaspoon Salt
  • 1/2 ball tamarind
  • 1/4 teaspoon turmeric powder
Nutrition
value
275
calories per serving
28 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    5g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    3mg
  • Vitamin A
    819mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    38mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi