Pomfret In Coconut Milk Recipe
Recipe By Better Butter
A light fish gravy in my style with my favourite fish - pomfret that goes absolutely well with plain steamed rice this yummy, easy and simple recipe is cooked in coconut milk for a creamy consistency.
4.1
28 Rating -
Rate
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pomfret In Coconut Milk Recipe
- 0.67 piece pomfret, each cut into 2 3
- 0.33 Onion
- 0.33 Ginger
- 0.67-1 garlic cloves
- 0.67 green chilies
- 0.67 tablespoon Oil
- 0.33 teaspoon mustard seeds
- 0.33 sprig curry leaves
- 0.17 teaspoon turmeric powder
- As required Salt
- 0.33 teaspoon coriander powder
- 0.33 cup thick coconut milk
- 0.17 cup Water
- 0.33 teaspoon coriander leaves, chopped
Nutrition
value
value
308
calories per serving
30 g Fat3 g Protein6 g Carbs9 g FiberOther
Current Totals
- Fat30g
- Protein3g
- Carbs6g
- Fiber9g
MacroNutrients
- Carbs6g
- Protein3g
- Fiber9g
Fats
- Fat30g
Vitamins & Minerals
- Calcium43mg
- Iron3mg
- Vitamin A498mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium66mg
- Manganese2mg
- Phosphorus58mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter