Pomegranate Quiona Salad Recipe

Name: Pomegranate Quiona Salad Recipe
Yield: 4
Cuisine: Middle Eastern

Recipe By Better Butter

I love to do experiments and i love healthy salads so i have tried first time quinoa salad.

4.1

17 Rating - Rate

Vegdiet

20minsPrep

10minsCook

ingredients serves

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Ingredients For Pomegranate Quiona Salad Recipe

1 cup boiled rice
1 cup boiled Quinoa
0.5 cup boiled chickpeas
1 cup pomegranate seeds
1 teaspoon Tahini sauce
1 teaspoon salt according to taste
1 teaspoon black pepper according to taste
1 teaspoon Lemon juice
piece few lettuce

Nutrition
value

438

calories per serving

5 g Fat15 g Protein80 g Carbs16 g FiberOther

Current Totals

5 g Fat
15 g Protein
80 g Carbs
16 g Fiber

MacroNutrients

Carbs
80 g
Protein
15 g
Fiber
16 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
149 mg
Iron
8 mg
Vitamin A
50 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
160 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
136 mg
Manganese
2 mg
Phosphorus
259 mg
Selenium
14 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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