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Christmas Pomegranate Salad Recipe

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Pomegranate seeds add great contrast to leafy greens in this salad that's festive enough for christmas.

4.2
19 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Christmas Pomegranate Salad
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Ingredients for Christmas Pomegranate Salad Recipe

  • 1.50 cup Leafy salad green mix
  • 1/4 cup Pomegranate seeds
  • 0.17 cup Crumbled Blue Cheese
  • 0.13 cup Crushed walnuts
Nutrition
value
211
calories per serving
16 g Fat8 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    8g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    8g
  • Fiber
    2g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    143mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    168mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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