Pomegranate juice is one of the best with many health benefits This refreshing and delicious juice is loaded with vitamins, minerals and anti oxidant. Pomegranate juice builds immunity , detoxes the body naturally.
STEP 3.Similarly cut down the bottom part of the fruit
STEP 4.Remove the top and bottom portion of the fruit
STEP 5.Cut it into four equal parts
STEP 6.Separate each part
STEP 7.Deseed to a large bowl
STEP 8.Discard all white membrane
STEP 9.If you want cold juice freeze the seeds for sometime and then juice them
STEP 10.Add the seeds in a blender
STEP 11.Blend for few minutes
STEP 12.once it blend nicely
STEP 13.pour the juice in a fine sieve on a bowl
STEP 14.Press the pulp with a dpoon to squeeze out every bit of juice
STEP 15.Add a pinch of salt and little lemon juice as you prefer and mix
Nutrition value
821
calories per serving
2 g Fat20 g Protein174 g Carbs42 g FiberOther
Current Totals
2 g Fat
20 g Protein
174 g Carbs
42 g Fiber
MacroNutrients
Carbs
174 g
Protein
20 g
Fiber
42 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
160 mg
Iron
5 mg
Vitamin A
31 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
4 mg
Vitamin B9
580 mcg
Vitamin B12
0 mcg
Vitamin C
191 mg
Vitamin E
0 mg
Copper
2 mcg
Magnesium
166 mg
Manganese
2 mg
Phosphorus
408 mg
Selenium
8 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
