Pear And Pomegranate Juice Recipe

Recipe By Tarla Dalal

Pear and pomegranate juice recipe | pear pomegranate cooler indian drink | pomegranate pear juice summer drink | healthy pear pomegranate juice | with 18 amazing images. Pear and pomegranate juice recipe | pear pomegranate cooler indian drink | pomegranate pear juice summer drink | healthy pear pomegranate juice is an attractive pink coloured drink to quench your thirst in summer and add nourishment at the same time. Learn how to make healthy pear pomegranate juice. To make pear and pomegranate juice, combine the pear cubes, pomegranate and cup of water and blend in a mixer jar till smooth. Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it. Serve immediately. The flavours and textures of the two fruits complement each other very well, making the pear pomegranate cooler indian drink a well-balanced one that does not require sugar to make it palatable. Moreover, the fibre also remains intact in the mixer method as the juice is not strained. This sugar-free drink is thus suitable for weight-watchers. Two low-sodium ingredients team up to make a tasty healthy pear pomegranate juice that suits those with hypertension. Pomegranate gives a very attractive colour to the juice, while pear adds bulk and also gives you potassium, which helps keep blood pressure under check. Heart patients too can include this juice as a part of their menu. The pear and pomegranate juice can be made either in the juicer or the mixer both methods are given below. Make it whichever way suits you, and relish it fresh But the fibre is most retained in the mixer method. This pomegranate pear juice summer drink is a sneak way of adding in vitamin c to your diet a nutrient needed to build immunity and fight diseases. A glass of this juice fulfils your day's requirement for vitamin c. Health tips for pear and pomegranate juice. 1. We do not recommend this juice for diabetics. 2. Serve the juice immediately, to benefit the most from its vitamin c, as this vitamin is volatile in nature and some of it is lost on exposure to air. Enjoy pear and pomegranate juice recipe | pear pomegranate cooler indian drink | pomegranate pear juice summer drink | healthy pear pomegranate juice | with step by step images below.

4.8
11 Rating -
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Vegdiet
15minstotal
15m.total
Pear And Pomegranate Juice
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ingredients serve

Ingredients for Pear And Pomegranate Juice Recipe

  • 1/2 cup Pear cubes
  • 1/2 cup Pomegranate
  • As required Crushed ice for serving
  • 1/2 cup Pear cubes
  • 1/2 cup Pomegranate
Nutrition
value
138
calories per serving
< 1 g Fat3 g Protein30 g Carbs11 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    30g
  • Fiber
    11g

MacroNutrients

  • Carbs
    30g
  • Protein
    3g
  • Fiber
    11g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    < 1mg
  • Vitamin A
    23mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    51mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal