Ingredients For Tomato and Pomegranate Salad with Arugula and Spinach Recipe
0.5 cup Pomegranate seeds
0.5 Red onion thinly sliced
1 pint Grape tomatoes halved
2 cup Baby spinach/arugula mix
dash Dash of sea salt
2 tablespoon Olive oil
1 tablespoon Balsamic vinegar
1 teaspoon Honey
Nutrition value
122
calories per serving
8 g Fat3 g Protein9 g Carbs4 g FiberOther
Current Totals
8 g Fat
3 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
3 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
152 mg
Iron
2 mg
Vitamin A
1290 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
0 mg
Phosphorus
80 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment