Tomato and Pomegranate Salad with Arugula and Spinach Recipe

Recipe By Whats In The Pan

Tomato and pomegranate salad with arugula and spinach is healthy, delicious and beautiful it's sweet and sour, crunchy and juicy.

3.8
22 Rating - Rate
Vegdiet
10minstotal
10minsPrep
10minsCook

ingredients serves

4
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Ingredients For Tomato and Pomegranate Salad with Arugula and Spinach Recipe

Nutrition
value
122
calories per serving
8 g Fat3 g Protein9 g Carbs4 g FiberOther

Current Totals

  • 8 g Fat
  • 3 g Protein
  • 9 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    3 g
  • Fiber
    4 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    152 mg
  • Iron
    2 mg
  • Vitamin A
    1290 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    114 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    51 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    67 mg
  • Manganese
    0 mg
  • Phosphorus
    80 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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