Sous Vide Pollock And Seaweed Recipe

Name: Sous Vide Pollock And Seaweed Recipe
Total time: 100 min
Yield: 4
Cuisine: British

Recipe By Slurrp

Sous vide pollock and seaweed is a delicious and healthy seafood dish that is cooked to perfection using the sous vide method. The pollock fillets are seasoned with salt and pepper, then vacuum-sealed with seaweed and cooked in a water bath at a precise temperature. The result is tender, flavorful fish with a subtle hint of seaweed. Serve it with steamed vegetables or rice for a complete meal.

4.8

18 Rating - Rate

Non Vegdiet

1hr 40minstotal

ingredients serves

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Ingredients For Sous Vide Pollock And Seaweed Recipe

4 Pollock Fillets
As required Salt And Pepper, To Taste
as per your need Seaweed
as needed Steamed Vegetables Or Rice, For Serving
as required Soy Sauce Or Lemon Juice, For Serving

Directions : Sous Vide Pollock And Seaweed Recipe

Cooking Directions

STEP 1.Preheat the sous vide water bath to 140��F (60��C).
STEP 2.Season the pollock fillets with salt and pepper.
STEP 3.Place the seasoned pollock fillets and seaweed in a vacuum-sealed bag and seal it.
STEP 4.Submerge the bag in the preheated water bath and cook for 30 minutes.
STEP 5.Remove the bag from the water bath and carefully open it.
STEP 6.Serve the sous vide pollock and seaweed with steamed vegetables or rice.

Cooking Tips

Use fresh pollock fillets for the best flavor and texture.
Experiment with different types of seaweed, such as nori or wakame, for variety.
Serve the sous vide pollock and seaweed with a drizzle of soy sauce or a squeeze of lemon juice.

Storage and Serving

Leftover sous vide pollock and seaweed can be stored in an airtight container in the refrigerator for up to 2 days.
To reheat, gently warm the fish in a steamer or microwave until heated through.
Serve the sous vide pollock and seaweed as a main course, accompanied by your favorite side dishes.

Nutrition
value

1527

calories per serving

126 g Fat11 g Protein88 g Carbs23 g FiberOther

Current Totals

126 g Fat
11 g Protein
88 g Carbs
23 g Fiber

MacroNutrients

Carbs
88 g
Protein
11 g
Fiber
23 g

Fats

Fat
126 g

Vitamins & Minerals

Calcium
1002 mg
Iron
20 mg
Vitamin A
2675 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
314 mcg
Vitamin B12
0 mcg
Vitamin C
252 mg
Vitamin E
33 mg
Copper
0 mcg
Magnesium
289 mg
Manganese
3 mg
Phosphorus
467 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.