Seaweed Soup With Tuna Recipe

Recipe By Slurrp

Seaweed Soup with Tuna is a nutritious and comforting Korean soup that is often enjoyed as a part of a traditional meal. This soup features a flavorful broth made from dried seaweed, anchovies, and soy sauce, with tender pieces of tuna and vegetables. The seaweed adds a unique umami flavor and is packed with vitamins and minerals. Serve this soup with steamed rice for a complete and satisfying meal.

4.4
11 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Seaweed Soup With Tuna
plan
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ingredients serve

Ingredients for Seaweed Soup With Tuna Recipe

  • 0.67 cup Water
  • 0.17 ounce Dried Seaweed
  • 0.67 Dried Anchovies
  • 0.17 can Tuna, Drained
  • 0.33 tablespoon Soy Sauce
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 cup Sliced Vegetables
  • as per your need Steamed Rice For Serving

Directions: Seaweed Soup With Tuna Recipe

Cooking Directions

  • STEP 1.In a large pot, bring water to a boil and add dried seaweed. Let it simmer for 10 minutes.
  • STEP 2.Remove the seaweed from the pot and rinse under cold water. Cut into bite-sized pieces.
  • STEP 3.In the same pot, add anchovies and simmer for 10 minutes to create a flavorful broth. Remove the anchovies.
  • STEP 4.Add the seaweed, tuna, soy sauce, garlic, and vegetables to the pot. Simmer for another 10 minutes, or until the vegetables are tender.
  • STEP 5.Serve the Seaweed Soup with Tuna hot with steamed rice.

Cooking Tips

  • You can use fresh or canned tuna for this recipe.
  • Feel free to add other vegetables, such as mushrooms or zucchini, to the soup.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Garnish the soup with sliced green onions or sesame seeds before serving.
  • This soup can be enjoyed as a main dish or as a side dish with other Korean dishes.
  • Reheat leftovers in a pot on the stovetop until heated through.
Nutrition
value
19
calories per serving
2 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    2mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    9mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp