Seaweed & Tofu Soup Recipe

Recipe By Slurrp

Seaweed & Tofu Soup is a light and nourishing dish that is commonly enjoyed in Asian cuisine. It is made with a flavorful broth, tender tofu, and nutritious seaweed. The broth is typically made with a combination of vegetable or chicken stock, soy sauce, and aromatics such as ginger and garlic. The tofu and seaweed are added to the broth and simmered until heated through. This soup is perfect for those looking for a healthy and comforting meal. Serve it as an appetizer or as a light lunch or dinner.

23 Rating -
Non Vegdiet
Seaweed & Tofu Soup

ingredients serve

Ingredients for Seaweed & Tofu Soup Recipe

  • 0.80 cup Vegetable Or Chicken Stock
  • 1/5 Block Tofu, Cubed
  • 1/20 cup Dried Seaweed
  • 0.40 cloves Cloves Garlic, Minced
  • 1/5 tablespoon Grated Ginger
  • 0.40 tablespoon Soy Sauce
  • As required Salt And Pepper To Taste
  • as needed Chopped Green Onions Or Cilantro For Garnish

Directions: Seaweed & Tofu Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat vegetable or chicken stock over medium heat. Add ginger and garlic and bring to a simmer.
  • STEP 2.Add tofu and seaweed to the pot. Simmer for 5-10 minutes, until the tofu is heated through and the seaweed is tender.
  • STEP 3.Season the soup with soy sauce, salt, and pepper to taste. Stir to combine.
  • STEP 4.Remove from heat and serve the seaweed and tofu soup hot, garnished with chopped green onions or cilantro.

Cooking Tips

  • You can use any type of seaweed such as wakame or kombu in this soup.
  • Feel free to add additional vegetables such as mushrooms, carrots, or spinach to the soup for extra flavor and nutrition.
  • For a spicier soup, add a pinch of red pepper flakes or a dash of hot sauce to the pot.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the seaweed and tofu soup in a pot over medium heat until heated through.
  • Serve the soup as an appetizer or a light lunch or dinner, accompanied by steamed rice or crusty bread.
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
  • Fiber
    < 1g


  • Carbs
  • Protein
    < 1g
  • Fiber
    < 1g


  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
  • Iron
    < 1mg
  • Vitamin A
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
  • Manganese
    < 1mg
  • Phosphorus
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp