Pollak Recipe

Recipe By Slurrp

A half dried fish in a spicy sauce recipe.Pollock is a very affordable fish that has medium texture and a mild flavor.Pollock is easy to bake or fry, but we’re using this delicious pollock recipe to make the fish a little bit fancier!This is still an easy recipe to make and uses poaching, or cooking in liquid at a lower temperature to give the fish a delicious garlic butter flavor!

4.7
18 Rating - Rate
Non Vegdiet

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Ingredients For Pollak Recipe

Directions : Pollak Recipe

step 1

Nutrition
value
272
calories per serving
8 g Fat10 g Protein37 g Carbs19 g FiberOther

Current Totals

  • 8 g Fat
  • 10 g Protein
  • 37 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    10 g
  • Fiber
    19 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    136 mg
  • Iron
    11 mg
  • Vitamin A
    2199 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    228 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    131 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    219 mg
  • Manganese
    1 mg
  • Phosphorus
    145 mg
  • Selenium
    18 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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