Confit Pollock Recipe
Recipe By Great British Chefs
Vibrantly coloured and mouthwateringly tasty, nigel mendham's dazzling confit pollock will have you jumping for joy at the delights of this sustainable fish.
4.8
22 Rating -
Rate
2hr 55minstotal
2hr 55m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Confit Pollock Recipe
- 83.33 gram Pollock loin
- 4.17 gram Rock salt
- 4.17 gram Sugar
- 20.83 milliliter Water
- 0.08 Bay leaf
- 0.08 sprig Fresh thyme
- 0.33 White peppercorns
- 25 gram Cockles
- 0.08 Carrot
- 0.08 Shallot
- 0.17 stick Celery
- 0.08 Star anise
- 0.33 White peppercorns
- 0.08 Bay leaf
- 16.67 milliliter Dry white wine
- As required Oil
- 0.08 Cauliflower
- 16.67 gram Unsalted butter
- 25 milliliter Vegetable Stock
- 6.67 milliliter Double cream
- As required Salt
- 0.08 Purple cauliflower
- 8.33 gram Sugar
- 16.67 milliliter Chardonnay vinegar
- 0.08 Romanesco
- 8.33 gram Unsalted butter
- As required Salt
- 16.67 gram Parmesan
- 16.67 milliliter Water
- 1 gram Ultratex
- As required Salt
- None Parmesan
- As required Celery cress
- 25 gram Cockles
- 0.08 Carrot
- 0.08 Shallot
- 0.17 stick Celery
- As required Oil
- 0.08 Star anise
- 0.33 White peppercorns
- 0.08 Bay leaf
- 16.67 milliliter Dry white wine
- 0.08 Cauliflower
- 16.67 gram Unsalted butter
- 25 milliliter Vegetable Stock
- 6.67 milliliter Double cream
- As required Salt
- 8.33 gram Sugar
- 0.08 Purple cauliflower
- 0.08 Romanesco
- 8.33 gram Unsalted butter
- As required Salt
- 16.67 milliliter Water
- 1 gram Ultratex
- As required Salt
- 4.17 gram Rock salt
- 4.17 gram Sugar
- 20.83 milliliter Water
- 0.08 Bay leaf
- 0.08 sprig Fresh thyme
- 0.33 White peppercorns
- 83.33 gram Pollock loin
Nutrition
value
value
497
calories per serving
11 g Fat46 g Protein34 g Carbs9 g FiberOther
Current Totals
- Fat11g
- Protein46g
- Carbs34g
- Fiber9g
MacroNutrients
- Carbs34g
- Protein46g
- Fiber9g
Fats
- Fat11g
Vitamins & Minerals
- Calcium235mg
- Iron9mg
- Vitamin A564mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B127mcg
- Vitamin C27mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium96mg
- Manganese< 1mg
- Phosphorus575mg
- Selenium74mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs